If you’ve found yourself typing “my gums are bleeding” into Google, you’re certainly not alone. Bleeding gums are a very common concern – and while they shouldn’t be ignored, they’re often your body’s early warning system rather than a sign of something serious straight away.
The reassuring news? In many cases, bleeding gums can be improved – and even reversed – with the right advice and support.
Let’s explore ‘my gums are bleeding’, what it could mean, and what you can do next.
1. Early gum disease (gingivitis)
The most common reason people notice bleeding gums is gingivitis, the earliest stage of gum disease.
When plaque (a sticky film of bacteria) builds up along the gumline, it can cause inflammation. Inflamed gums become tender and are more likely to bleed when brushing or flossing.
At this stage, gum disease is reversible with improved oral hygiene and professional care – which is why early action really matters.
2. You’ve recently started flossing (or changed your routine)
If your gums bleed after introducing flossing, interdental brushes, or a water flosser, this can actually be a sign of healing, not harm.
When gums aren’t used to being cleaned between the teeth, they may bleed initially. With consistent, gentle daily cleaning, bleeding often reduces within 7–14 days.
So if you’re thinking “my gums are bleeding since I started flossing”, don’t panic – but do make sure your technique is correct.
3. Brushing too hard
Using a hard-bristled toothbrush or scrubbing aggressively can traumatise the gums, leading to bleeding and recession over time.
A soft or medium toothbrush, gentle pressure, and small circular motions are far kinder (and more effective).
4. Smoking – or stopping smoking
Smoking masks gum disease by reducing blood flow to the gums. This means some smokers don’t see bleeding, even when disease is present.
When people stop smoking, the gums often become healthier and better supplied with blood – which can temporarily lead to more noticeable bleeding. This is actually a positive sign that the gums are responding again.
If you’ve quit smoking and now think “my gums are bleeding more than before”, reassurance and professional monitoring are key.
5. Hormonal changes
Hormones can affect how gums respond to plaque. Bleeding gums are commonly seen during:
Pregnancy (we see a lot of ‘I’m pregnant and my gums are bleeding’ searches!)
Menopause
Puberty
Certain stages of the menstrual cycle
Hormonal changes don’t cause gum disease on their own, but they can make gums more sensitive and reactive.
6. Medical conditions or medications
Some medical conditions and medications can increase the likelihood of bleeding gums, including:
Diabetes
Blood disorders
Blood-thinning medications
This makes regular dental and hygiene appointments even more important, as gum health is closely linked to overall health.
7. Mouthwash masking the problem
It can be tempting to reach for a strong mouthwash when your gums are bleeding. However, over-the-counter mouthwashes can sometimes mask symptoms without treating the cause.
Unless a mouthwash has been specifically recommended by a dentist or hygienist, it’s best not to rely on it to “solve” bleeding gums.
At The Briars, we always focus on addressing why your gums are bleeding – not just covering it up.
Improve daily cleaning (gently)
Consistent, effective oral hygiene is the foundation of gum health.
Brushing
Twice daily
Soft or medium toothbrush
Small circular motions along the gumline
Don’t rush – two minutes really does matter
Flossing (the bit most of us weren’t taught properly!)
Use about 30–40cm of floss
Gently guide it between the teeth (don’t snap)
Curve it into a “C” shape against the tooth
Slide just under the gumline
Clean both sides of each gap
If floss feels tricky, interdental brushes or water flossers may be more suitable – your hygienist can advise.
Even the best home care can’t remove hardened plaque (tartar). A professional hygiene appointment allows us to:
Remove plaque and calculus safely
Assess gum health properly
Give tailored advice based on your mouth
Monitor changes over time
Many patients are surprised at how much calmer and healthier their gums feel after just one visit.
If gum disease has progressed beyond gingivitis, specialist periodontal care may be recommended. Early referral can help stabilise gum health and protect teeth long-term.
At The Briars, our multidisciplinary team ensures you’re guided to the right level of care, at the right time – with clarity and reassurance throughout.
You should book a dental or hygiene appointment if:
Bleeding lasts more than two weeks
Gums bleed without brushing or flossing
You notice bad breath, swelling, or gum recession
Teeth feel loose or sensitive
Bleeding gums are not something to ignore – but they are something we can help with.
If you’d like to read more from reputable organisations, we recommend:
British Society of Periodontology (BSP) – a quick quiz on gum health!
NHS – accessible, evidence-based dental advice
If you’ve been worrying “my gums are bleeding”, the most important step is not self-blame – it’s seeking the right advice.
With early care, gentle guidance, and professional support, bleeding gums can often be brought back to health. And you don’t have to navigate it alone.
If you’d like personalised advice, our friendly team at The Briars is always happy to help.
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